https://MamaNatural.com 🔅 Get pH (or litmus) paper here:
http://amzn.to/10Cb6de Alkalinize your life! I'm sure most of you have heard about the acid - alkaline diet or lifestyle. In this video, I cover the basic concepts.
First off, let's unpack what pH is.... it stands for the potential of Hydrogen. It essentially measures the alkalinity or acidity in a solution.
In this video, we're not going to discuss the blood pH as that's a narrow range that the body regulates at all costs.
Instead, we're going to be discussing the urine and saliva pH. What I love about these tests is that it's something you can do in the comfort of your own home for a few pennies. While it's not a failsafe system, it does give you an indication of what's going on in your body.
OK, now for the testing and ideal ranges...
Urine pH: You want to test the SECOND pee of the day. Your first urine will be overly acidic as it dumps the wastes from the night before. When you're ready, simply tear off a small piece of litmus paper and put in urine stream for a few seconds. Or, you can pee into a small cup and dip the paper into your urine that way. Look at the color of your paper immediately and compare with the color chart on your litmus paper. You want to aim for a urine pH of 6.0-6.5. While many alkalizing diets and websites will claim you want 7.0-7.5, I don't think this is ideal based on science and my research. If you test later in the day and your urine is more like 6.5-7.0, that's fine as we tend to become more alkaline as the day goes on.
First off, our kidneys are supposed to eliminate acids so we want our urine to be on the acidic job. If the urine is too alkaline, it can mean that the kidneys aren't working properly or there's something off metabolically. Be aware that certain supplements like vitamin D, calcium and magnesium can throw your numbers off a bit in some instances. If you want to know your "true" pH, go a few days without supplements and then re-test.
Saliva pH: This measures the enzyme reserves in your body and the function of digestive organs like stomach, pancreas and liver. You want to test first thing in the morning before you brush your teeth or even take a drink of water. The ideal range is 6.5-7.0. This shows you have a nice reserve of minerals but also shows that you're digesting food well. If you're over 7.0, your digestive system may be a bit sluggish and you can have issues with gas, constipation, and fungus/mold.
Now what if your numbers aren't ideal, I'm going to show you some ways to bring back into range in another video so stay tuned.
How about YOU? Have you ever tested your urine/saliva pH? What do you think of its science? Share with us!
Pregnant? Check out my baby registry checklist:
http://www.mamanatural.com/baby-regis...
Here are all my fav products for natural living:
http://www.mamanatural.com/amazon/
Curious about the equipment we use to make these videos?
http://www.mamanatural.com/video-equi...
THANK YOU FOR WATCHING AND SUBSCRIBING!
,
❤️❤️❤️
Genevieve Howland, aka Mama Natural
Bestselling author of The Mama Natural Week-by-Week Guide to Pregnancy & Childbirth ➡️ https://amzn.to/2Pf6Pfe
Co-Founder of https://www.mamanatural.com
FB: http://fb.com/MamaNatural
IG: https://www.instagram.com/mamanatural/
Pin: https://www.pinterest.com/mamanatural/
raw food materials Intro to Alkaline/Acid Balance | |
| 286 Likes | 286 Dislikes |
| 20,318 views views | 337K followers |
| Entertainment | Upload TimePublished on 5 Apr 2013 |
Related keywords
healing touch,pregnancy wheel,health insurance,childbirth death,boys,dieta de la luna,doula kurs cena,cooking simulator,ph paper test strips,babies with teeth,mamarika проліски (dima deep rmx),mamamoo скачать,healthy lunch ideas,childbirth education classes,parenting styles,ph testing equipment,ph testing kit for water,mama said,natural history museum nyc,mama naturaleza te lo da,midwifery school,parenting quotes,litmus paper where to buy,mama naturaleza libro,litmus paper red,parenting books,baby shark,marriage story trailer,parenting plan template,organic fertilizer,childbirth graphics,ph paper test,relationships are hard work,ph testing meter,mommy makeover,litmus paper experiment,pregnancy pillow,momofuku,babies r us locations,moma ps1,babies r us,dieta disociada,childbirth pain scale,wellness shot,childbirth international,cooking for blockheads,babies born at 35 weeks,litmus paper colour,ph paper colour,ph tester piscina,organic start,litmus paper is made up of,boy meets world,litmus paper walmart,nutritional yeast,mama naturaleza el libro de la selva,doula wikipedia,natural mamma blog,health department,healing scriptures,healthy desserts,mama naturaleza te lo da letra,mama natural calculadora,raw food for dogs,naturalizer,mama natural facebook,baby shower niña,dieta hipocalorica,healthy restaurants near me,wellness connection,natural light seltzer,baby's breath,ph testing soil,wellness cat food,natural disasters,doula kurs,boyhood,alkaline diet benefits,parenting classes san francisco,healthy banana bread,wellness dog food,healing potion,ph testing,ph paper meaning,dietetica,healing springs,memento,litmus paper color chart,dieta vegana,baby hazel,parenting magazine,litmus paper colors,baby movil,boyfriend jeans,boy meets world cast,doula zarobki,healthy meals,healing potion minecraft,mamasita,nutrition facts,nutrition house,cooking simulator steam,marriage certificate,childbirth without fear,natural born killers,relationships without sex,healing hands,wellness core dog food,pregnancy calculator,midwife salary,parenting with love and logic,ph paper cvs,babies crying,midwife near me,midwife jobs,diethylamine acid or base,ph testing probe,childbirth en español,ph tester digital,babies movie,babies names,http://mamanatural.com,parenting skills,ph test strips,wellness core,ph paper uses,boys of summer,ph paper amazon,midwives,cooking by the book,relationships in the bible,babysec,babies laughing,dieteticas tomy,natural numbers,healing spirit 5e,marriage definition,midwife nurse,parenting 101,litmus paper colour change,healthy people 2020,raw food witch,midwife schooling,marriage vows,mamacita скачать,parenting classes san jose,dietary acid,ph paper near me,babies born at 37 weeks,relationships after divorce,litmus paper uses,ph paper colour chart,momotaro,natural deodorant,boy george,doula marta siedlce,organic pads,midwife brew,boys of summer baseball,natural selection,ph paper indicator,childbirth educator,alkaline diet plan,natural hairstyles,raw foodism recipes,baby tv,healthiest fast food,ph paper strips,nutritional yeast recipes,alkaline diet foods,raw food что это,ph testing procedure,marriage rescue,ph testing pen,mama naturaleza te lo da cancion,midwifery programs,pregnancy quiz,midwife definition,relationships reddit,pregnancy symptoms,dieta cetogenica,childbirth traduccion,dieta para higado graso,healthy blood pressure,babycenter,alkaline diet dr sebi,marriage license,methylphosphonic acid,litmus paper indicator,dietary acid load,ph testing solution,cooking simulator купить,relationships among people are,midwife meaning,douglas nunes,doula czy warto,diethylbarbituric acid,cooking simulator трейнер,alkaline diet chart,boyfriend ariana grande,parenting classes,childbirth classes near me,doula co to,nutritional value of cauliflower,alkaline diet food list,diethyldithiocarbamic acid sodium salt,boy names,organic food near me,nutritional high,alkaline diet book,healthpartners,mama naturaleza dijo,momondo,mom cast,healthy snacks,organic tampons,midwife vs doctor,childbirth stages,ph tester pool,baby shower varon,relationships take work,cooking diary взлом,babies are us,marriage license nyc,healthy carbs,boy erased,relationships definition,marriage license application,healthy food near me,alkaline diet cancer mayo clinic,marriage quotes,parenting podcast,momoland,alkaline diet recipes,marriage counseling nj,midwife vs doula,dieta del metabolismo acelerado,litmus paper blue to red,boy bye lyrics,litmus paper definition,ph testing liquid,healthy dinner ideas,babies r us credit card,cooking chef,ph testing drops,organicann,alkaline diet cancer,wellness quotes,ph teststreifen fruchtwasser,mama manana,parenting plan,organic protein powder,organic nails,alkaline diet cancer food list,ph testing strips,cooking перевод,wellness retreat,mama naturaleza acordes,dieta para diabeticos,ph test medicina,douglas,healing prayer,dieta para gastritis,alkaline diet en francais,natural life,boynton beach fl,wellness living,nutritionist toronto,healthy breakfast ideas,ph paper full form,methylmalonic acid,raw food перевод,babylon,mama natural claudia lizaldi,alkaline diet food chart,mama скачать,midwife hollow knight,natural hair salon,mamash,mamas and papas,parenting tips,babies r us registry,raw food diet,healthy fats,cooking diary скачать,naturalizer sandals,baby letra,ph tester,relationships a mess worth making,cooking with tfc,baby one more time,cooking fever,midwifery,healthy food,cooking simulator coop land,childbirth experiences related to obstetric violence in public health units in quito ecuador,mama naturaleza letra,mometasone,dietas cormillot,relationships in recovery,healthy fast food,mama natural tv,litmus paper neutral,organic cbd oil,natural light,marriage boot camp,http://healthcare.gov,ph tester misuratore digitale,healthy paws,dieta scardale,midwife education,pregnancy due date,ph paper price,doula aborcyjna,organic valley,baby boomer,nutritionist,healing potion 5e,organic definition,raw food diet for diabetes,healing frequencies,parenting blogs,diet acid base balance,raw food poznan,healing hands massage,parenting marriage,ph paper scale,mamazin,nutritionist ottawa,moment,raw food restaurant,mama italiano,babies for adoption,baby driver,natural weed killer,boy dog names,mamarika,boyfriend lyrics,mamamoo,parenting classes near me,marriage counseling,nutritional value of mushrooms,mommy dearest,natural language processing,babies born at 34 weeks,raw foodist,dieta alcalina,childbirth pain comparison,ph tester for soil,ph paper experiment,ph test paper,raw food это,relationships for dummies,organic compounds,raw foodism,pregnancy tracker,ph testing device,pregnancy weight gain chart,ethanoic acid,moma,wellness puppy food,mama naturaleza,ph test kit,ph tester for water,https://www.douglas.pl/,healing crystals,ph testing machine,parenting from the inside out,healthy chicken recipes,nutrition plus,nutrition resource centre,mamamia,pregnancy discharge,alkaline diet breakfast,natural history museum,healing word 5e,healing quotes,raw food diet weight loss,ph test kit general hydroponics,babies born at 36 weeks,doula dla ciebie,midwife nyc,nutrition calculator,boy with luv lyrics,mamamarket,ph tester amazon,litmus paper blue,doula opinie,baby cry,moma store,cooking time,wellness spa,mama naturaleza te lo da acordes,mamadentist,dieta keto,momo challenge,wellness check,organic chemistry,ph paper images,childbirth connection,baby company,mamacita,ph testing paper,healing place church,relationships between organisms,maman одесса,pregnancy disability leave,litmus paper acid,diethyldithiocarbamic acid,babies swimming,pregnancy week by week,momentum,organic sunscreen,doula kto to,marriage records,momo,cooking diary 4pda,litmus paper test,relationships are hard,boys haircuts,raw food gdansk,diet acid reflux,baby shower,health equity,mama natural español,alkaline diet menu,pregnancy weight gain,wellness mama,relationships quotes,mommy dead and dearest,wellness wheel,marriage license nj,acid diet book,organic food,mama natural pdf,baby etchecopar,mom jeans,raw food recipes,litmus paper scale,boys don't cry,babies first words,marriage license ny,diethylenetriaminepentaacetic acid msds,healthy bmi,ph testing kit,acid diet coke,pregnancy cramps,wellness formula,pregnancy symptoms week 3,mama natural libro pdf,ph testing water,nutritional yeast walmart,healing waters,childbirth band,alkaline diet recipes pdf,dieta sin harinas,midwife show,childbirth videos,marriage story release date,organic weed killer,wellness coach,childbirth classes,alkaline diet for rosacea,baby doll,relationships suck,ph testing for gerd,relationships synonym,doula w polsce,childbirth simulator,cooking fever скачать взлом,ph test sera,diet acid alkaline balance,ph paper walmart,wellness center near me,organic milk,dieta,healing hearts,ph teststreifen,pregnancy trimesters,ph testing kit for soil,alkaline diet meal plan,pregnancy massage,diethylenetriaminepentaacetic acid (dtpa),dieta mediterranea,nutritional value of broccoli,ph testing strips walgreens,natural gas,ph paper merck,doula warszawa opinie,pregnancy announcement,ph paper definition,relationships and biodiversity lab pdf,diet acid stomach,ph teststreifen dm,raw food research,nutrition definition,relationships and biodiversity,ph testing strips near me,childbirth pain,doula warszawa,dietrich,doula warszawa cena,nutrition plus barrie,boys dance too,mamamia доставка,babies documentary,pregnancy test,acid diet free,healthy recipes,marriage certificate nyc,marriage counseling nyc,wellness mart,litmus paper meaning,raw food diet ppt,wellness definition,mama natural la guia definitiva de embarazo y parto,raw food celebrities,litmus paper amazon,childbirth natural,natural mama blog youtube,doula praca,marriage story,organic baby food,acid diethylenetriaminepentaacetic,parenting philosophy,healing synonym,healthfirst,cooking mama,cooking diary mod,natural balance dog food,dieta proteica,healing stones,pregnancy brain,babies born with teeth,acid diethylamide,midwife salary nyc,parenting meme,mama naturaleza fnac,organic coconut oil,nutrition international,relationships and biodiversity lab,healing hands scrubs,pregnancy signs,naturalization,ph tester adwa,raw foods,healthy breakfast,wellness center,relationships and social media,nutritional value of watermelon,doula poród,alkaline diet debunked,boy scouts,ph paper colors,momma,cooking diary,mom tv show,natural laxatives,baby cottons,marriage records new york,organic mattress,ph test strips boots,alkaline diet list,cooking simulator гайд,babyliss,mamarika проліски,midwife training,nutritional value of corn,
