healing touch Best Oatmeal Ever!

https://MamaNatural.com 🔅 When we did Mama Natural Show #20 about breakfast cereals, I was amazed to see how many of you loved making oatmeal for breakfast. It was the family favorite bar none.

Since Griffin's eating more solids, I've been experimenting with warm nourishing breakfast cereals, and of course oatmeal has played a part.

I'll be honest; I'm not the biggest fan of the grain. It's decent but I can think of other yummy alternatives like sprouted corn blueberry waffles or a coconut smoothie.

But, after much tinkering, I've stumbled upon a way to raise oatmeal from regular breakfast fare to an absolutely divine treat.

This recipe is simple, easy and DELICIOUS!



Ingredients

2 cups of organic rolled oats (for this recipe, these are preferable versus steel cut)
4 cups of filtered water
1 scant tsp of raw apple cider vinegar or lemon
1 TB of whole wheat flour (optional)
3-4 coconut rolled dates. These are the special ingredient. They can be found at Whole Foods in the bulk section or ordered online. Worth the investment!
2-4 TB coconut flakes
1/3 c. milk (can replace with coconut milk or water)
dash of salt
raw honey or stevia to taste
Directions

In a pan, soak your 2 cups of rolled oats in 4 cups of luke warm water with your vinegar/lemon and 1 TB of whole wheat flour for 24 hours. By doing this step, you're helping to break down the antinutrients like phytic acid in the oats.

This makes your oatmeal easier to digest and more nutritionally available to the body.

Set out 3-4 coconut rolled dates so they are room temperature.

In morning, put oatmeal on burner and set to high. Wait till water comes to a boil then reduce and simmer uncovered.

Cook for about 15 to 20 minutes on low. About half way into cooking time, mince your dates with scissors, knife or fork and stir into oatmeal mixture. Add your coconut flakes and 1/3 cup of milk. Cook until most of liquid is absorbed and you have a nutty, thick oatmeal that is easy to dish out.

Serve with raw honey, stevia or fresh fruit. Nuts and maple syrup also make a nice topping. ENJOY!

How about YOU?

Have you mastered your morning oatmeal? Share your recipe with us! Pregnant? Check out my baby registry checklist:
http://www.mamanatural.com/baby-regis...

Here are all my fav products for natural living:
http://www.mamanatural.com/amazon/

Curious about the equipment we use to make these videos?
http://www.mamanatural.com/video-equi...

THANK YOU FOR WATCHING AND SUBSCRIBING!

,
❤️❤️❤️

Genevieve Howland, aka Mama Natural
Bestselling author of The Mama Natural Week-by-Week Guide to Pregnancy & Childbirth ➡️ https://amzn.to/2Pf6Pfe
Co-Founder of https://www.mamanatural.com

FB: http://fb.com/MamaNatural
IG: https://www.instagram.com/mamanatural/
Pin: https://www.pinterest.com/mamanatural/

healing touch Best Oatmeal Ever!
352 Likes	352 Dislikes
40,681 views views	337K followers
Entertainment	Upload TimePublished on 17 Apr 2012

Related keywords

pregnancy wheel,health insurance,childbirth death,boys,dieta de la luna,evergreen tracking,doula kurs cena,cooking simulator,babies with teeth,oatmeal for baby,mamarika проліски (dima deep rmx),ideal weight,mamamoo скачать,healthy lunch ideas,childbirth education classes,parenting styles,oatmeal cookies,grains of paradise,meal delivery services,breakfast nook,mama said,natural history museum nyc,recipe for stuffed peppers,mama naturaleza te lo da,best netflix series,food service,meals with ground beef,midwifery school,parenting quotes,recipes,greatest common factor,mama naturaleza libro,toddler age,greatest songs of all time,parenting books,recipe for meatloaf,baby shark,marriage story trailer,parenting plan template,organic fertilizer,food week,childbirth graphics,relationships are hard work,mommy makeover,recipe calorie calculator,food park,grains meaning,pregnancy pillow,momofuku,babies r us locations,moma ps1,grains clipart,babies r us,dieta disociada,childbirth pain scale,wellness shot,childbirth international,cooking for blockheads,babies born at 35 weeks,kitchen plus,greatest showman,organic start,greatest generation,boy meets world,greatest albums of all time,nutritional yeast,mama naturaleza el libro de la selva,doula wikipedia,natural mamma blog,grainsco,health department,healing scriptures,healthy desserts,mama naturaleza te lo da letra,mama natural calculadora,naturalizer,mama natural facebook,ideal weight chart,baby shower niña,dieta hipocalorica,healthy restaurants near me,wellness connection,natural light seltzer,baby's breath,everlast,grains drawing,oatmeal price,breakfast places,kitchen world,wellness cat food,natural disasters,doula kurs,boyhood,kitchenaid mikser,greatest american hero,parenting classes san francisco,healthy banana bread,wellness dog food,food truck buenos aires,kitchen design,whole grains flour,kitchen yazısı,healing potion,homemade fly trap,food en ingles,toddler bed,oatmeal bar recipe,dietetica,oatmeal benefits,healing springs,memento,everything everything,evergreen,dieta vegana,baby hazel,parenting magazine,recipe for banana bread,baby movil,boyfriend jeans,boy meets world cast,doula zarobki,recipe for potato salad,best movies on netflix,best fantasy football picks,healthy meals,oatmeal calories,healing potion minecraft,toddler clothes,mamasita,everlane,nutrition facts,nutrition house,cooking simulator steam,whole grains are considered a good source of carbohydrates,marriage certificate,childbirth without fear,whole grains products,toddler activities,breakfast republic,natural born killers,relationships without sex,healing hands,best wireless earbuds,recipe for disaster osrs,wellness core dog food,pregnancy calculator,midwife salary,toddler toys,parenting with love and logic,oatmeal soap watsons,homemade salsa,food truck rosario,whole grains bread,babies crying,food network,midwife near me,midwife jobs,recipe for macaroni salad,childbirth en español,babies movie,babies names,meal prep ideas,http://mamanatural.com,every breath you take,parenting skills,grainsmart corp,wellness core,grains furniture,boys of summer,midwives,cooking by the book,relationships in the bible,babysec,toddler car seat,babies laughing,dieteticas tomy,natural numbers,healing spirit 5e,greatest day ever lineup,fundamentos del voleibol,greatest common factor calculator,marriage definition,midwife nurse,parenting 101,healthy people 2020,best restaurants near me,everests,midwife schooling,marriage vows,mamacita скачать,home made tomato sauce,best credit cards,parenting classes san jose,kitchen in red,breakfast food,recipe for lasagna,babies born at 37 weeks,relationships after divorce,greatest love of all,best pizza near me,momotaro,kitchen set,best movies of all time,natural deodorant,kitchen 24,toddlers and tiaras,boy george,doula marta siedlce,funeraria los olivos,organic pads,midwife brew,boys of summer baseball,breakfast ideas,natural selection,childbirth educator,oatmeal uric acid,natural hairstyles,baby tv,healthiest fast food,nutritional yeast recipes,best movies of 2019,breakfast club,best movies of 2018,recipe for deviled eggs,meals on wheels,marriage rescue,greatest books of all time,mama naturaleza te lo da cancion,midwifery programs,everything,pregnancy quiz,best western,midwife definition,relationships reddit,pregnancy symptoms,grains benefits,dieta cetogenica,homemade pizza,whole grains crackers,childbirth traduccion,dieta para higado graso,healthy blood pressure,babycenter,marriage license,cooking simulator купить,fundacion siglo 21,relationships among people are,midwife meaning,douglas nunes,doula czy warto,ideal protein diet,oatmeal face mask,funciones,cooking simulator трейнер,breakfast potatoes,boyfriend ariana grande,greatest love story,food truck challenge,parenting classes,home made mayo,childbirth classes near me,doula co to,nutritional value of cauliflower,oatmeal nutrition facts,greatest showman lyrics,boy names,organic food near me,nutritional high,healthpartners,mama naturaleza dijo,momondo,mom cast,healthy snacks,home made lemonade,organic tampons,food truck argentina,midwife vs doctor,childbirth stages,meal delivery,baby shower varon,eversheds sutherland bitāns,cooking diary взлом,relationships take work,babies are us,marriage license nyc,healthy carbs,boy erased,relationships definition,marriage license application,ideal,foodie,healthy food near me,marriage quotes,breakfast tacos near me,parenting podcast,momoland,greatest showman songs,marriage counseling nj,midwife vs doula,dieta del metabolismo acelerado,whole grains brain health,home made weed killer,boy bye lyrics,ideation,healthy dinner ideas,babies r us credit card,cooking chef,organicann,wellness quotes,mama manana,parenting plan,oatmeal recipe,mealybugs,organic protein powder,organic nails,breakfast club cast,recipe for pasta salad,cooking перевод,fundacion de la mujer,wellness retreat,mama naturaleza acordes,fundacion para todos,dieta para diabeticos,idealistic,douglas,greatest commandment,healing prayer,dieta para gastritis,natural life,boynton beach fl,wellness living,kitchenette,toddler halloween costumes,toddler mattress,nutritionist toronto,healthy breakfast ideas,recipe for chicken salad,babylon,mama natural claudia lizaldi,mama скачать,grainsmart corporation,midwife hollow knight,every day,natural hair salon,meal ideas,mamash,toddler vans,mamas and papas,parenting tips,babies r us registry,kitchendraw,healthy fats,cooking diary скачать,ever after high,best food near me,grains images,naturalizer sandals,baby letra,cooking with tfc,relationships a mess worth making,mealpal,idea public schools,meal prep,baby one more time,breakfast recipes,cooking fever,best buy hours,midwifery,funciones trigonometricas,healthy food,kitchenaid,cooking simulator coop land,childbirth experiences related to obstetric violence in public health units in quito ecuador,whole grains and cereals,fundacion cardiovascular,mama naturaleza letra,mometasone,dietas cormillot,home made brownies,recipes with chicken,relationships in recovery,home made simple,healthy fast food,mama natural tv,organic cbd oil,natural light,marriage boot camp,http://healthcare.gov,healthy paws,ideal credit union,dieta scardale,midwife education,pregnancy due date,doula aborcyjna,oatmeal for dogs,organic valley,baby boomer,meal planner,nutritionist,oatmeal soap benefits,kitchenette menü,healing potion 5e,organic definition,meal replacement shakes,healing frequencies,parenting blogs,kitchenette taksim,healing hands massage,every witch way,whole grains oats,parenting marriage,homemade dog food,mamazin,nutritionist ottawa,moment,homemade taco seasoning,mama italiano,ideal image,babies for adoption,baby driver,natural weed killer,boy dog names,mamarika,everest,breakfast at tiffany's,boyfriend lyrics,mamamoo,oatmeal carbs,funny,parenting classes near me,marriage counseling,nutritional value of mushrooms,breakfast food near me,mommy dearest,natural language processing,babies born at 34 weeks,funeraria la colina,dieta alcalina,meal prep services,childbirth pain comparison,relationships for dummies,organic compounds,pregnancy tracker,pregnancy weight gain chart,oatmeal cookie recipe,everton,moma,ideal body weight,food styling,wellness puppy food,breakfast near me,mama naturaleza,https://www.douglas.pl/,breakfast restaurants,best movies,healing crystals,parenting from the inside out,healthy chicken recipes,mealworms,nutrition plus,nutrition resource centre,mamamia,pregnancy discharge,greatest day ever tickets,natural history museum,kitchen love,healing word 5e,food truck,healing quotes,homemade mac and cheese,babies born at 36 weeks,doula dla ciebie,midwife nyc,nutrition calculator,recipes with ground turkey,homemade ice cream,everything is illuminated,breakfast burrito near me,boy with luv lyrics,mamamarket,whole grains and their bioactives composition and health,doula opinie,greatest movies of all time,baby cry,moma store,toddler chair,cooking time,wellness spa,mama naturaleza te lo da acordes,mamadentist,dieta keto,whole grains processing product development and nutritional aspects,food en español,recipes with ground beef,homemade pancakes,food market,momo challenge,ideal dental,wellness check,best buy credit card,organic chemistry,childbirth connection,whole grains energy bar,baby company,mamacita,evernote,toddler bed rails,healing place church,whole grains fruits and vegetables,relationships between organisms,maman одесса,pregnancy disability leave,oatmeal bath,babies swimming,pregnancy week by week,grains example,momentum,toddler sandals,fundacion carolina,best shows on netflix,organic sunscreen,meal prep delivery,breakfast restaurants near me,doula kto to,marriage records,meal prep recipes,fundingue,cooking diary 4pda,momo,relationships are hard,food truck store,breakfast pizza,boys haircuts,grains to mg,toddler games,greatest day ever,baby shower,health equity,mama natural español,funko pop,pregnancy weight gain,wellness mama,relationships quotes,mommy dead and dearest,wellness wheel,everti,marriage license nj,whole grains list with pictures,recipes for dinner,organic food,mama natural pdf,baby etchecopar,everts,food traduccion,mom jeans,greatest showman cast,toddler life jacket,meal plan,boys don't cry,idealism,greatest showman soundtrack,babies first words,marriage license ny,kitchenaid blender,healthy bmi,pregnancy cramps,wellness formula,pregnancy symptoms week 3,grainsmart,mama natural libro pdf,nutritional yeast walmart,ideal uniform store,idealist,healing waters,grains food,kitchen halı,childbirth band,recipe for shrimp scampi,dieta sin harinas,midwife show,childbirth videos,meal prep containers,meals,home made tortilla,kitchen nightmares,whole grains and pulses,ideas for dinner,marriage story release date,organic weed killer,wellness coach,grains list,childbirth classes,baby doll,relationships suck,funcion publica,relationships synonym,everita,best movies on amazon prime,doula w polsce,cooking fever скачать взлом,childbirth simulator,food fantasy,oatmeal soap,funcion lineal,homemade pasta,wellness center near me,organic milk,dieta,healing hearts,grains in a sentence,pregnancy trimesters,toddler pillow,pregnancy massage,grains to grams,breakfast places near me,everglow,dieta mediterranea,nutritional value of broccoli,natural gas,ideal protein,toddler water shoes,funcion cuadratica,doula warszawa opinie,homemade granola,pregnancy announcement,relationships and biodiversity lab pdf,nutrition definition,relationships and biodiversity,meal train,childbirth pain,doula warszawa,fundetec,dietrich,grains and cereals,doula warszawa cena,whole grains cereal,nutrition plus barrie,whole grains list,boys dance too,mamamia доставка,ideal blood pressure,babies documentary,toddler shoes,pregnancy test,toddler backpack,recipes with hamburger,healthy recipes,kitchenaid mutfak robotu,home made pesto,breakfast burrito,whole grains中文,kitchen kavanoz,marriage certificate nyc,toddler bike,marriage counseling nyc,wellness mart,wellness definition,mama natural la guia definitiva de embarazo y parto,food fest,childbirth natural,natural mama blog youtube,whole grains calories,funeraria san pedro,doula praca,marriage story,best western plus,organic baby food,homemade ac,parenting philosophy,oatmeal chocolate chip cookies,grains definition,idea synonym,healing synonym,best laptops 2019,healthfirst,cooking mama,cooking diary mod,natural balance dog food,kitchenaid kettle,dieta proteica,greatest rappers of all time,healing stones,pregnancy brain,babies born with teeth,midwife salary nyc,recipes with chicken breast,parenting meme,mama naturaleza fnac,organic coconut oil,whole grains food,nutrition international,relationships and biodiversity lab,oatmeal pancakes,ideal gas law,recipe for peach cobbler,healing hands scrubs,meal replacement,pregnancy signs,naturalization,grains in tagalog,breakfast casserole,healthy breakfast,wellness center,relationships and social media,oatmeal diet,ideal home,nutritional value of watermelon,doula poród,boy scouts,momma,food truck quilmes,cooking diary,fundacion colegio uis,mom tv show,natural laxatives,baby cottons,marriage records new york,organic mattress,whole grains council,fundamerani,best buy,cooking simulator гайд,babyliss,home made baked beans,mamarika проліски,midwife training,nutritional value of corn,food vocabulary,